What is the best way to ground?
How do I know if I’m really grounded?
These are two fantastic questions that we receive here at grounded.com all the time. Yet, the answers to both are simple and complex.
Ever wonder why being at the beach feels so good? Yes, you’re relaxing, but there’s more to it. The ocean, sun and sand all play starring roles as wellness facilitators, which is why the beach is one of the very best environments in which to ground. Details here…
Can grounding help our bodies make cellular energy (ATP) and also fight inflammation? Grounded.com Co-Founder, Cardiologist Stephen Sinatra thought so, and this NEW STUDY affirms his hypothesis. Researches tested mitochondrial function in grounded vs ungrounded mice and discovered that grounding for one hour can...
Grounding shoes vs. barefoot shoes - are they the same thing? Nope! Even though both are designed to mimic some aspect of the barefoot experience, they differ in structure as well as their potential benefits. Some shoes are designed for either grounding or barefoot structure, while others are a combination of both. In this blog, we’ll explore this in greater depth and help you find the shoes you’re looking for.
Feeling anxious or stressed? Grounding can help! Research shows that absorbing the Earth’s natural electromagnetic energy can help balance nervous system activity and normalize cortisol levels to counteract the physiological effects of stress and anxiety. Grounding has a relaxing effect on the body. Learn more in this exploration…
We've reached the digital age, and let's be real. No one's giving up their cell phone.
Even though not much is known about how the technology is affecting our bodies, mobile devices have become everyday tools for most people. But, based on a recent study that linked cell phone radiation to rare forms of cancer, we may need to change how we use them.
Our hearts. They keep us going, give us strength, and sometimes, they break us.
Cardiovascular disease (CVD) is a leading cause of death around the world, and the risk factors are complex. From cholesterol to blood viscosity to inflammation, cardiologists are gaining more and more awareness about why CVD occurs and what can prevent it.
This is where grounding, or earthing, came into play.
Plastic surgery and injections are the harshest way to transform your look. That’s why treatments like creams, massage, chemical peels, and dermabrasion are becoming more popular. They work by increasing blood flow to the face and rejuvenating your skin. But, even these options can have side effects like pain and infection, bleeding, burns and even scarring.
Proponents of earthing, or grounding, wanted to see if there was a more natural way.
Earthing is profoundly healing for people with Lyme, as I and many in the SpiroChicks group have discovered. Aside from going gluten-free in 1999, nothing else has boosted my health so dramatically and rapidly as Earthing. Like me, anyone can enjoy the many benefits of Earthing, such as:
- The ability to fall asleep faster and sleep more deeply
- Reduced pain and inflammation
- Feeling of calm
— Alix Mayer